Pursuing natural health & thinking beyond the superficial. Deconstructing Culture.

Posts tagged ‘Plant Based Diet’

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A Black feast for a Black Goddess – International Women’s Day

Mum made THE best dishes today in honour of International Women’s Day which uses the Black Goddess Venus symbol to mean ‘female/woman’.

Ingredients:

Aubergines
Black Eyed Beans
Dried Turtle Beans (Black)
Fresh tomatoes
Black sesame oil
Poppyseed Oil
Blackseed oil
Mustard seed (Black) Oil
Coconut Oil
Black Venus Wild Rice
Coconut Milk (used with the rice)
Almond Milk (used with the Turtle beans)
Kala Jeera (Cumin seeds), dried and fresh (the fresh is the watercress looking herbs I grew in the photo)
Ginger
Garlic
Tumeric Powder
Himalayan salt
Black pepper
Chillis
Coriander
Basil
Chives
Parsley
Lime [juice]
Kalamata [‘Black-Mother’] olives
Seaweed (as a side)
AND SHOCK HORROR – No spice at all! Everything tasted so wonderful none were necessary! :-O

Dessert:

Black grapes (or Raisins for dried fruit)
Dates

Mum was going to make date fritters but didn’t get round to it, no loss – my belly is so full right now I can barely move… *Groan (not in a bad way).*

Some of the ingredients

Dates and Grapes Dessert

LtR: Fried Black Eyed Beans, Black Eyed Bean 'Dahl'/Lentil Version, Fried Aubergine, Black Venus Wild Rice (Sticky version)

LtR: Fried Black Eyed Beans, Black Eyed Bean ‘Dahl’/Lentil Version, Fried Aubergine, Black Venus Wild Rice (Sticky version)

Roasted Aubergine Boats

Stuffed Aubergine Boats!

My absolute favourite was the:

Using some of the liquid/soup from the Black Eyed Bean stew to make the Turtle Bean Stew

Turtle Bean Stew and Black Rice

Deeelicious!

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And look what else MUM made:

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Drinking Straight from the [Young] Coconut!

Ever tried drinking from a fresh coconut? I don’t mean a ripe one with the husk, I mean a young Green one to get the coconut ‘water’/juice. You may have tried it in a tropical country and there’s nothing like it when it comes to imports. You can easily pay upto £4 per litre in the UK depending on the brand but when usually they had additives like refined sugar or the ‘pure’ ones aren’t sweet enough and have an ‘acquired taste’. That’s not a problem when it’s fresh, it’s pure, sweet, thirst quenching and so good for you. (You can also eat the flesh.)

Young Coconut Water Juice

Yum! 😀

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